Breathing through the end of this year

2020 is finally drawing to a close, and we're finally learning how to breathe properly.

Show notes:

James Nestor’s book
- https://www.amazon.com/Breath-New-Science-Lost-Art/dp/0735213615/ref=sr_1_1?crid=1AX7OG8I0AU2U&dchild=1&keywords=james+nestor+breath&qid=1609264391&sprefix=James+nest%2Caps%2C181&sr=8-1

Wim Hof
- https://www.amazon.com/Wim-Hof-Method-Activate-Potential/dp/1683644093/ref=sr_1_2?crid=3SR8T8V0GANSV&dchild=1&keywords=wim+hof&qid=1609264426&sprefix=Wim%2Caps%2C195&sr=8-2

Eric Nueman
- https://www.amazon.com/Origins-History-Consciousness-Mythos-Princeton/dp/0691163596/ref=sr_1_1?crid=15QC7U41THF9R&dchild=1&keywords=eric+neumann&qid=1609264466&sprefix=Eric+Neu%2Caps%2C174&sr=8-1

Joe Rogan
- https://open.spotify.com/episode/58Drs6tKeuq82hMTbcDC0G

Elon musk
- https://youtu.be/fjLa834mv8Q